I AM PLANNING TO QUIT SMOKING

I ALREADY HAVE TRIED SEVERAL TIMES BEFORE, BUT IT'S REALLY HARD. ITS BEEN SIX YEARS SINCE I RELIGIOUSLY SMOKE.

JUST A WEEK AGO WHEN WHEN I HAD SOME COUGH ATTACK, I LIMITED STICKS TO SMOKE, EVENTUALLY AFTER A COUPLE OF DAYS I HAD A GOOD SLEEP.

UNTIL TONIGHT IT'S PAST 3AM STILL I CAN'T PARK MY HEAD TO MY PILLOW CO'Z OF DRY COUGH . I SMOKED A WHOLE PACK OF CIGAR TODAY, THE LAST ONE WAS 6 HOURS AGO.

AND THE AGONY MIGHT BE THE WHOLE NIGHT.I AM AFRAID THAT I MIGHT PALPITATE IF I CAN'T GET ANY SLEEP. AND MY HEART MIGHT DISGUST ME.

I HOPE I CAN DO THIS.